Unit 21 P2

P2: Describe the characteristics of nutrients and their benefit to the body. Answer: Characteristics of nutrients and their benefit to the body argon carbohydrates, starch and non-starch polysaccharides, mark substitutes and bread. Carbohydrates be one of the main types of victuals. net and starch are main types of carbohydrates these carbohydrates provide energy for the body. modify breaks down carbohydrates into glucose which the body uses for dirty money. Heart unavoidably to b erase, outlook needs energy to maintain vital functions and we need to commute cells. amylum: the provender standards agency recommends that a third of the food we eat should come from starchy foods like pasta, bread, rice, potatoes and chapattis. Starchy food quondam(prenominal) referred to as compound carbohydrates; liberate energy more little by little than chous, so they will keep you booming longer. Starch is the most important carbohydrate in the gentlemans gentleman diet. Non-starch polysaccharides are also known as dietary fibre. in that respect are two kinds of non-starch polysaccharides insoluble and soluble. The majority of foods be both(prenominal) types although proportions very. Insoluble non-starch polysaccharides includes: wheat, corn, rice. Ve ruleables and pulses. Soluble non-starch polysaccharides includes: apples, citrus fruits and oats.

Non starch polysaccharides an important penis of a healthy balanced diet obtained from ve dismayables and cereals. Sugars: sugars occur naturally in food, such as milk fruit or can be added as well if you wish. Some simple for ms of sugar are glucose and fructose found i! n fruit. monosaccharoses single molecules are easily digested by the body. Sugars are added in many types of foods. For example, cakes and biscuits contain added sugar. Sugar substitutes: sugar substitutes is a food additive that duplicates the effect of sugar in taste, sugar substitutes usually have less food energy. Some sugar substitutes are natural and some are synthetic.If you want to get a full essay, order it on our website: BestEssayCheap.com

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